Weigh In record (no journal entry) for 14 June 2021
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 94.29g | Prot: 34.85g | Carbs: 19.80g.
Breakfast: Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. Lunch: Steamed Fresh Pumpkin, Sambal chilli flakes, Liberty cheese Basque burn cheesecake, Egg. Dinner: Spinach , Firm Silken Tofu , Pork Belly. more...
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Losing 0.2 kg a Week
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