Weigh In record (no journal entry) for 14 June 2021
|
50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 55.61g | Prot: 62.03g | Carbs: 245.56g.
Breakfast: Cama 燕麥拿鐵, 雞蛋（整個）, 蘋果. Lunch: 福樂 無加糖優格, 番茄, 牛頭牌 玉米罐頭, 玉米筍, 大成 法式舒肥嫩雞胸, 全聯 苜蓿芽. Dinner: 桂格(Quaker) 經典豆漿燕麥, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 牛奶麥片, 義美 健康取向蘇打餅乾. Snacks/Other: 光泉 無糖優格, 芒果. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|