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6/12平安：請做好防疫措施～宅在家裡～大家一起加油💪💪💪
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 45.13g | Prot: 86.40g | Carbs: 134.75g.
Breakfast: 黑咖啡, Costco 肉桂粉, 肉鬆, 星巴克 (Starbucks) 果乾核桃麵包, 瑞穗 低脂鮮乳. Lunch: 炒米粉, 絲瓜, 炒南瓜, 鯛魚. Dinner: 水煮蛋, 白蘿蔔, 豬里肉（全塊，瘦肉）, 豆干, 苦瓜. Snacks/Other: 雀巢 (Nestlé) 纖怡 草莓穀物棒, 無糖豆漿, MOS 熱紅茶. more...
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1584 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.2 kg a Week
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