Weigh In record (no journal entry) for 12 June 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 58.84g | Prot: 68.60g | Carbs: 206.33g.
Breakfast: 草莓, 詩特莉 手工餅乾, 燕麥麸鬆餅, 統一 陽光低糖高纖豆漿, 芭樂. Lunch: Familymart 健身G肉餐盒. Dinner: 炒雞蛋, 瓠瓜, 拉麵, 豬排骨, 燙青菜. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 馬玉山 無糖杏仁粉, 蘋果, 詩特莉 巧克力燕麥手工餅乾, 每朝健康 雙纖綠茶. more...
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Losing 2.1 kg a Week
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