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What I ate yesterday
- pasta 300g
- pineapple 500g
- mangoes
- guavas
Calories ~2000cal
Carb ~88%
Protein ~8%
Fat ~4%
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 5.67g | Prot: 28.12g | Carbs: 431.08g.
Breakfast: Mango, Yellow Sweet Corn , Pineapple, Sweet Potato. more...
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Losing 2.1 kg a Week
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Nate5678's Weight History
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