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What I ate yesterday
- sweet potato 940g
- pineapple 500g
- mango paste 95g
- bean noodle 35g (in sukiyaki)
- mangoes 2-3 through day
I consume around 1500calories yesterday. Almost all of it were carbohydrates, more than 90% of calories, around 4-6% was protein, and the rest, less than 4% of calories was fat.
I split the meals throughout the day unlike before, that I ate big meal and starve all day.
I think I will stay with this strategy this week and see will it work.
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 3.63g | Prot: 8.56g | Carbs: 412.87g.
Breakfast: Dried Mango, Mango, Pine Brand Bean Vermicelli, Pineapple. more...
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Losing 0.7 kg a Week
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