Weigh In record (no journal entry) for 09 June 2021
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.38g | Prot: 46.14g | Carbs: 169.48g.
Breakfast: 義美 燕麥全豆奶(無加糖), 蘋果, 黑咖啡. Lunch: 金格 長崎蛋糕(蜂蜜), 泰山 純芥花油, 桂格(Quaker) 經典顆粒燕麥, 雞蛋（整個）, 萵苣, 玉米筍, 洋蔥. Dinner: 麵, 鱈魚, 絲瓜, 番茄, 金針菇, 全聯 黑木耳. Snacks/Other: 7-11 巧克力蛋糕. more...
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Losing 3.5 kg a Week
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