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Weekly Average
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66 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 70.36g | Prot: 86.41g | Carbs: 168.26g.
Lunch: Lettuce, Hard-Boiled Egg , Egg Omelette or Scrambled Egg, Quiche Lorraine. Dinner: Fruit Salad, Brown Rice, Egg Omelette , Stir Fried Vegetables, Seafood Curry. Snacks/Other: OldTown White Coffee, Bread with Butter. more...
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Losing 0.4 kg a Week
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