Weigh In record (no journal entry) for 08 June 2021
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 71.82g | Prot: 73.60g | Carbs: 18.38g.
Breakfast: Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. Lunch: Steamed Fresh Pumpkin, Pork Belly . Dinner: Pork Belly , Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Liver . Snacks/Other: Baked keto pumpkin choco brownie 1. more...
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Losing 1.4 kg a Week
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