Weigh In record (no journal entry) for 07 June 2021
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50 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 78.52g | Prot: 61.31g | Carbs: 18.63g.
Breakfast: Nescafe Redmug Coffee, Rasaku Coconut Cream Extra Rich, Earth Gift Organic Organic Extra Virgin Coconut Oil. Lunch: Keto burnt cream cheese cake. Dinner: Pork Meatballs, Egg, Broccoli , Baked or Broiled Fish. Snacks/Other: Emborg Whipping Cream 35.1% Fat, Baked keto pumpkin choco brownie 1. more...
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Losing 0.7 kg a Week
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