Weigh In record (no journal entry) for 06 June 2021
|
50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 91.55g | Prot: 72.33g | Carbs: 135.25g.
Breakfast: 蘋果, KIRIN 無糖紅茶. Lunch: 吉比 顆粒花生醬, 麥當勞 (McDonald's) 四季沙拉, 炒雞蛋（整個）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 原味法國多士, 麥當勞 (McDonald's) 薯條(小), 鮮奶茶. Dinner: 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 麥克雞塊(4塊), 紅蘿蔔, 黑橋牌 火烤香腸, 白蘿蔔, 豬排骨. Snacks/Other: 司康. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|