Weigh In record (no journal entry) for 06 June 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 69.54g | Prot: 52.55g | Carbs: 279.45g.
Breakfast: Sambal Goreng Kentang, Telur Ceplok, Nasi Putih, Mentimun (Kupas). Lunch: Gula Pasir, Sunpride Banana, Telur Ceplok, SuperMi Nutrimi Rasa Steak Ayam. Dinner: Nasi Goreng, Cap Cay Kuah, Ultra Jaya Sari Kacang Ijo. Snacks/Other: Joyday Cool Blueberry, Nissin Crispy Crackers, Roma Wafello Choco Blast, Pisang Goreng. more...
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Losing 0.9 kg a Week
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