Weigh In record (no journal entry) for 05 June 2021
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 88.62g | Prot: 35.40g | Carbs: 39.54g.
Breakfast: Nescafe Redmug Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil, Rasaku Coconut Cream Extra Rich. Lunch: Egg, Pan Fry Meltique Ribeye Steak, Egg White , Lard. Dinner: Rasaku Coconut Cream Extra Rich, Watermelon, Honey, Pork Belly, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Steamed Fresh Pumpkin. more...
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Losing 2.8 kg a Week
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