Weigh In record (no journal entry) for 05 June 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 75.34g | Prot: 65.21g | Carbs: 182.38g.
Breakfast: 總統牌 無鹽奶油, 飛燕煉乳 煉乳, 每朝健康 雙纖綠茶, 桂格(Quaker) 經典大燕麥片, 雞蛋（整個）, 香蕉, 日清 (Nissan) 極致濃郁鬆餅粉. Lunch: 小黃瓜, 紅蘿蔔, 南瓜子, 牛頭牌 玉米罐頭, 生菜, 全聯 苜蓿芽, 全家 韓式炸雞. Dinner: 水餃, 山藥, 豬排骨. Snacks/Other: 7-11 香蕉風味蛋糕, 桂格(Quaker) 經典豆漿燕麥, 黑丸 嫩仙草. more...
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Losing 0.7 kg a Week
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