Weigh In record (no journal entry) for 04 June 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 79.04g | Prot: 38.59g | Carbs: 21.23g.
Breakfast: Whole Milk, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee. Lunch: Cucumber, Lard, Egg, Arla Cheese Triangle. Dinner: Rasaku Coconut Cream Extra Rich, Fish Broth , Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Belly, Extra Firm Silken Tofu, Cucumber. more...
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Losing 0.0 kg a Week
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