Weigh In record (no journal entry) for 04 June 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 62.21g | Prot: 49.92g | Carbs: 125.48g.
Breakfast: 黑咖啡, 蘋果. Lunch: 南瓜子, 素雞, 洋蔥, 杏鲍菇, 玉米筍, 生菜, 苜蓿芽, 五花肉. Dinner: 泰山 堅果作用 杏仁果奶（無糖）, 五花肉, Miss Energy 香滷雞腿便當. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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