Weigh In record (no journal entry) for 02 June 2021
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 26.24g | Prot: 56.44g | Carbs: 132.62g.
Breakfast: zespri 綠奇異果, 黑咖啡, 蘋果. Lunch: 全家 洛神酸梅湯, 爭鮮 黃金鯡魚壽司, 爭鮮 鮪魚生魚片, 爭鮮 旗魚生魚片, 7-11 茶碗蒸. Dinner: 全家 香辣蛋白丁, 7-11 一日野菜農夫十蔬沙拉, 媽媽煮藝 韓式炸雞, 沒有牛 燕麥奶. Snacks/Other: 南瓜子. more...
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steady weight
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