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Weekly Average
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 67.98g | Prot: 118.58g | Carbs: 114.71g.
Lunch: Cabbage , Hard-Boiled Egg , Baked or Grilled Cod. Dinner: Pork Belly , Egg Omelette , Fish Soup, Stir Fried Vegetables, Brown Rice. Snacks/Other: Cashew Nuts, Bread with Butter. more...
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Losing 0.1 kg a Week
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