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5/31早安～時間好快唷，又到了月底了～《5月底紀錄一下》感覺越來越沒動力了😅😅😅
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 70.15g | Prot: 70.92g | Carbs: 130.63g.
Breakfast: LOCA LOCA 無糖花生醬, 瑞穗 低脂鮮乳, 黑咖啡, 肉鬆麵包. Lunch: 台酒 紅麴海苔杏仁酥, 綠巨人 (Green Giant) 天然特甜玉米粒, 中華 凍豆腐, 義美 亞麻仁油, 蘆筍. Dinner: 綠巨人 (Green Giant) 天然特甜玉米粒, 蘆筍, 中華 凍豆腐. Snacks/Other: 萬歲牌 無調味杏仁果, MOS 熱紅茶. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.8 kg a Week
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