Weigh In record (no journal entry) for 31 May 2021
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 38.10g | Prot: 35.28g | Carbs: 226.37g.
Breakfast: 廣吉 特級燕麥片 (50g), 馬玉山 無糖杏仁粉, 黑咖啡, 榴蓮, zespri 綠奇異果. Lunch: 肉鬆, 地瓜葉, 煎雞蛋, 壽桃. Dinner: 泰山 八寶粥. Snacks/Other: 詩特莉 巧克力燕麥手工餅乾. more...
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Gaining 3.5 kg a Week
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