Weigh In record (no journal entry) for 30 May 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 53.80g | Prot: 51.06g | Carbs: 156.15g.
Breakfast: 黑咖啡, 蘋果. Lunch: 雞蛋（整個）, Miss Energy 水煮嫩雞胸便當. Dinner: 炒河粉. Snacks/Other: 光泉 茉莉茶凍, 無糖鮮奶茶. more...
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Gaining 1.4 kg a Week
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