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1/1/14: 62,4kg
20/1/14: 58,1 kg
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2014:
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1070 kcal
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Fat: 52.63g | Prot: 43.03g | Carbs: 115.57g.
Breakfast: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Fried Battered Fish. Lunch: Baby Spinach, Stuffed Grape Leaves with Beef and Rice, Brown Bread, Athenos Roasted Red Pepper Hummus. Dinner: Pears, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Strawberries, Blueberries. more...
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1667 kcal
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Exercise:
Standing - 3 hours, Squash or Handball - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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