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5/25早安～耍廢在家（疫情延燒下去，雖然在鄉下地方公司這星期開始分流上班了，希望能儘快得到有效的控制。）表示有更多時間在家吃吃喝喝囉🤣🤣🤣
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 41.92g | Prot: 57.21g | Carbs: 161.73g.
Breakfast: 快樂牛 快樂牛乾酪切片, 肉鬆, Costco 義美高纖全麥土司, 瑞穗 低脂鮮乳, 黑咖啡. Lunch: 中式炒飯, 高麗菜, 煮熟的紅蘿蔔. Dinner: 絲瓜, 御品 麻油猴頭菇, 大漢 傳統板豆腐, 南瓜, 節瓜, 全聯 慶尚北道韓式泡菜. Snacks/Other: 芭樂, 泰山 氣泡水, 馬可先生 馬可優格. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
24 May 21 by member: 尼歐NEO
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