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Weekly Average
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 93.30g | Prot: 92.77g | Carbs: 148.12g.
Breakfast: Coffee. Lunch: Cabbage , Pork Sausage (Cooked), Hard-Boiled Egg . Dinner: Oranges , Kefir, Vegetable Soup, Baked or Grilled Mackerel, Cooked Chinese Cabbage, Brown Rice. Snacks/Other: Coffee, Tiramisu, Toasted French or Vienna Bread (Includes Sourdough) . more...
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2297 kcal
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Exercise:
Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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