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Weekly Average
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 63.62g | Prot: 145.93g | Carbs: 175.22g.
Breakfast: Coffee. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Spinach , Hard-Boiled Egg , Chicken Breast (Skin Not Eaten). Dinner: Vegetable Soup, Egg Omelette , Seafood Curry, Brown Rice, Kefir. Snacks/Other: Mr Bean Beancurd , Dinner Rolls , Bonjour Butterscotch Bread. more...
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2184 kcal
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Exercise:
Strength - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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