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Weekly Average
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 78.97g | Prot: 131.53g | Carbs: 122.47g.
Breakfast: Coffee. Lunch: Cabbage, Sliced Ham, Cheese, Egg, Roasted Grilled or Baked Chicken. Dinner: Apples , Kefir, Bak Kut Teh, Brown Rice, Steamed or Poached Cod, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Toasted French or Vienna Bread (Includes Sourdough), Tea (Brewed) . more...
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2247 kcal
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Exercise:
Walk - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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