Weigh In record (no journal entry) for 24 May 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 60.98g | Prot: 83.72g | Carbs: 190.42g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）, 蘋果（去皮）, Costco Pita餅, 肉鬆, Happy Cow 起司. Lunch: 瑞穗 全脂鮮乳 (230毫升), 木盆 挪威燻鮭魚沙拉. Dinner: 全家 新招牌腿排便當, 鱸魚. Snacks/Other: 中華 中華花生豆奶, 統一 統一AB無加糖優酪乳, Costco 科克蘭無調味綜合堅果. more...
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Gaining 1.8 kg a Week
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