Weigh In record (no journal entry) for 23 May 2021
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120.9 kg
Lost so far: 4.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 81.51g | Prot: 140.73g | Carbs: 257.69g.
Lunch: 原味時代 藜麥枸杞元氣雞湯, 香蕉, 7-11 統一陽光無糖高纖豆漿, 及第 瓜仔雞肉水餃. Dinner: 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. more...
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Losing 1.4 kg a Week
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