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體重 61.4
BMI 22.6
體脂肪 27.3
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1290
體內年齡 42
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61.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 55.68g | Prot: 73.96g | Carbs: 258.16g.
Breakfast: 克寧 銀養奶粉, 桂格(Quaker) 燕麥片. Lunch: 番茄醬, 燙青菜, 毛豆, 佛手瓜, 番茄, 龍口 冬粉. Dinner: 奧利塔 玄米油, 青江菜, 番茄, Garofalo 義大利直麵, 清蒸或水煮蝦. Snacks/Other: 水煮蛋, 九福 葡萄芝麻沙琪瑪. more...
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Gaining 1.4 kg a Week
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