Weigh In record (no journal entry) for 22 May 2021
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 58.63g | Prot: 62.77g | Carbs: 135.68g.
Breakfast: 福樂 巧克力牛乳, 雞蛋（整個）, 芒果, 菠蘿, 安佳 有鹽奶油 (10克), 統一 紅豆麵包. Lunch: 依蕾特 芒果奶酪. Dinner: 蝦, 味島 豆腐味噌湯, 蒜頭, 玉米筍, 炒杏鮑菇, Kirkland 鮭魚排, 全聯 無骨牛小排. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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