Weigh In record (no journal entry) for 21 May 2021
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 87.31g | Prot: 36.87g | Carbs: 30.22g.
Breakfast: Emborg Whipping Cream 35.1% Fat, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee. Lunch: Corn and Canola Oil, Cucumber, Egg, Cherry Tomatoes, Emborg Vintage Cheddar, Arla Natural Cream Cheese . Dinner: Corn and Canola Oil, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Kale , Pork Belly , Fish, Steamed Fresh Pumpkin. Snacks/Other: Arla Natural Cream Cheese , Steamed Fresh Pumpkin. more...
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Losing 0.4 kg a Week
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