Weigh In record (no journal entry) for 20 May 2021
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 10.95g | Prot: 9.11g | Carbs: 18.52g.
Dinner: 淡奶油, 低脂牛奶, 蒸南瓜, 核桃, 蟹味菇, 洋葱. more...
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Losing 0.7 kg a Week
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