Weigh In record (no journal entry) for 19 May 2021
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 90.26g | Prot: 42.26g | Carbs: 45.98g.
Breakfast: Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil. Lunch: Emborg Vintage Cheddar, Chinese Cabbage, Egg. Dinner: Carrots, Cooked Bean Sprouts (Fat Added in Cooking), Cucumber, Corn and Canola Oil, Extra Firm Silken Tofu, Pork Belly, Arla Natural Cream Cheese . Snacks/Other: Walnuts, Watermelon . more...
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Losing 0.7 kg a Week
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