Weigh In record (no journal entry) for 19 May 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.82g | Prot: 45.95g | Carbs: 160.72g.
Breakfast: 黑咖啡, 蘋果（去皮）. Lunch: 肉鬆, Costco 鱈魚, 雜糧飯, 7-11 鮮香菇, 花椰菜. Dinner: 桂格(Quaker) 堅果多穀飲, 沙拉, 南瓜子, 蜜桃. Snacks/Other: 全家 鮮奶冰淇淋, 星巴克 (Starbucks) 肉桂捲. more...
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steady weight
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