Weigh In record (no journal entry) for 11 May 2021
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67.6 kg
Lost so far: 10.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 28.69g | Prot: 86.77g | Carbs: 122.11g.
Breakfast: Good's Mah Ti Su, Espresso Coffee, Loong Fatt Tau Sar Piah, Meadows Skimmed Milk. Lunch: Cherry Tomatoes, Oranges, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Egg White, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Nature's Wonders Baked Almonds, Watermelon, Linley Valley Pork Pork Loin Boneless, Egg White. Snacks/Other: Oranges, Loong Fatt Tau Sar Piah, Oranges, Meadows Saltines, Espresso Coffee, Meadows Skimmed Milk. more...
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Gaining 5.6 kg a Week
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shirleylim_07's Weight History
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