Weigh In record (no journal entry) for 12 May 2021
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67.5 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 28.88g | Prot: 96.77g | Carbs: 109.66g.
Breakfast: Meadows Skimmed Milk, Loong Fatt Tau Sar Piah, Espresso Coffee. Lunch: Oranges, Linley Valley Pork Pork Loin Boneless, Egg White. Dinner: Linley Valley Pork Pork Loin Boneless, Egg White. Snacks/Other: Meadows Saltines, Meadows Skimmed Milk, Espresso Coffee, Oranges, Cooked Cauliflower (Fat Not Added in Cooking), Meadows Skimmed Milk, Espresso Coffee, Loong Fatt Tau Sar Piah, Strawberries, Nature's Wonders Baked Almonds, Oranges, Watermelon. more...
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455 kcal
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Exercise:
Core training - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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shirleylim_07's Weight History
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