Weigh In record (no journal entry) for 13 May 2021
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67.3 kg
Lost so far: 10.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 30.22g | Prot: 58.74g | Carbs: 121.82g.
Breakfast: Good's Mah Ti Su, Good's Mah Ti Su, Espresso Coffee, Nescafe Rich 3 in 1 Premix Coffee. Lunch: Oranges. Dinner: Chicken Nuggets, Nature's Wonders Baked Almonds, Oranges, Cooked Cauliflower (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Egg White, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oranges, Loong Fatt Tau Sar Piah, Espresso Coffee, Meadows Skimmed Milk, Cooked Cauliflower (Fat Not Added in Cooking). more...
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Losing 1.1 kg a Week
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shirleylim_07's Weight History
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