Weigh In record (no journal entry) for 14 May 2021
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66.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 30.83g | Prot: 54.32g | Carbs: 90.18g.
Breakfast: Good's Mah Ti Su, Nescafe Rich 3 in 1 Premix Coffee, Espresso Coffee, Good's Mah Ti Su. Lunch: Meadows Skimmed Milk, Coffee (Espresso Brewed). Dinner: Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless. Snacks/Other: Loong Fatt Tau Sar Piah, Nature's Wonders Baked Almonds, Nature's Wonders Baked Almonds. more...
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Losing 3.2 kg a Week
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shirleylim_07's Weight History
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