Weigh In record (no journal entry) for 15 May 2021
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68.1 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 108.69g | Prot: 114.56g | Carbs: 91.67g.
Breakfast: Espresso Coffee, Nescafe Rich 3 in 1 Premix Coffee. Lunch: Coffee (Espresso Brewed), Burrito Bowl. Dinner: Deep Fried Soybean Curd, Pork Shoulder (Whole) . Snacks/Other: Nature's Wonders Baked Almonds, Oranges. more...
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Gaining 8.8 kg a Week
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shirleylim_07's Weight History
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