Weigh In record (no journal entry) for 16 May 2021
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67.3 kg
Lost so far: 10.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 67.15g | Prot: 59.50g | Carbs: 153.16g.
Breakfast: Loong Fatt Tau Sar Piah, Good's Mah Ti Su, Bengawan Solo Pandan Chiffon Cake, Nescafe Rich 3 in 1 Premix Coffee, Espresso Coffee. Lunch: Meadows Saltines, Oranges, Coffee (Espresso Brewed), Bee Cheng Hiang Bak Kwa, Meadows Skimmed Milk, Good's Mah Ti Su, Good's Tau Sar Biah. Dinner: Oranges, Chicken Chop. Snacks/Other: Watermelon, Nature's Wonders Baked Almonds. more...
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584 kcal
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Exercise:
Core training - 20 minutes, Outdoor walking - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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shirleylim_07's Weight History
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