Weigh In record (no journal entry) for 17 May 2021
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67 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 28.12g | Prot: 39.34g | Carbs: 181.84g.
Breakfast: Espresso Coffee, Good's Mah Ti Su, Loong Fatt Tau Sar Piah, Nescafe Rich 3 in 1 Premix Coffee. Lunch: Meadows Skimmed Milk, Bee Cheng Hiang Bak Kwa, Coffee (Espresso Brewed), Spinach, Strawberries, Watermelon. Dinner: Cherry Tomatoes, Bee Cheng Hiang Bak Kwa, Oranges, Cooked Cauliflower (Fat Not Added in Cooking), Nature's Wonders Baked Almonds, Baby Spinach. Snacks/Other: Good's Tau Sar Biah, Nature's Wonders Baked Almonds, Good's Mah Ti Su. more...
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Losing 2.1 kg a Week
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shirleylim_07's Weight History
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