newnormal's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

81.2 kg Lost so far: 24.0 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2014:

547 kcal

Fat: 26.61g | Prot: 64.88g | Carbs: 8.38g. Breakfast: Water (Bottled), Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...

2408 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...

Losing 2.5 kg a Week

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Comments

Congrats! keep it up!

20 Jan 14 by member: PraveenHoolimath


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newnormal's Journal, 20 Jan 14

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