Weigh In record (no journal entry) for 17 May 2021
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51 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 74.43g | Prot: 48.13g | Carbs: 46.11g.
Breakfast: Nescafe Redmug Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil, Emborg Whipping Cream 35.1% Fat. Lunch: Irvins Salted Egg Fish Skin, Steamed Fresh Pumpkin, Cucumber, Arla Cheese Triangle. Dinner: Steamed Fresh Pumpkin, Corn and Canola Oil , Broccoli, Mushrooms , Extra Firm Silken Tofu , Egg, Cooked Bitter Melon, Baked or Broiled Fish. Snacks/Other: Watermelon Juice. more...
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Gaining 0.4 kg a Week
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