Weigh In record (no journal entry) for 17 May 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 13.85g | Prot: 9.70g | Carbs: 53.96g.
Lunch: 蜜桃, 黑咖啡, 蘋果（去皮）. Dinner: 千島沙律醬, 小黃瓜, 黄色燈籠椒, 桂格(Quaker) 經典豆漿燕麥, 生菜. Snacks/Other: Costco 科克蘭無調味綜合堅果, 檸檬水, 蜜蜂工坊 蜂蜜. more...
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Gaining 1.6 kg a Week
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