Weigh In record (no journal entry) for 17 May 2021
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 69.94g | Prot: 160.34g | Carbs: 158.90g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白 香草口味. Dinner: 義美 大黑豆干, 深夜食堂 油蔥椒麻乾拌麵, 7-11 石安牧場溫泉蛋, 海帶. Snacks/Other: 館長水解高蛋白 香草口味. more...
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Losing 0.5 kg a Week
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ChrisRapha's Weight History
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