Weigh In record (no journal entry) for 15 May 2021
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 61.95g | Prot: 56.03g | Carbs: 105.19g.
Breakfast: Keto choco pumpkin treats, Whole Milk, Nescafe Redmug Coffee. Lunch: Brioche, Emborg Whipping Cream 35.1% Fat, Emborg Vintage Cheddar, Butter , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Whole Milk. Dinner: Squid, Rice Cooked with Coconut Milk (Arroz Con Coco). Snacks/Other: Apple. more...
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Gaining 1.4 kg a Week
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