Weigh In record (no journal entry) for 14 May 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 16.74g | Prot: 19.60g | Carbs: 118.19g.
Breakfast: Kewpie 胡麻醬 (10ml), zespri 綠奇異果, 黑咖啡, 番茄, 南瓜子, 生菜. Lunch: 小黃瓜, 7-11 茶葉蛋, KIRIN 午後奶茶, 番茄, 地瓜. Snacks/Other: Pocky 格力高百奇巧克力棒, 桂格(Quaker) 北海道鮮奶麥片-鮮奶茶風味. more...
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Gaining 4.2 kg a Week
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