Weigh In record (no journal entry) for 13 May 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 54.52g | Prot: 63.34g | Carbs: 267.94g.
Breakfast: 掬水軒 營養口糧, Costco 科克蘭無調味綜合堅果, 初啼 清香核桃乳酪醬, zespri 綠奇異果, 黑咖啡, Costco 無骨雞腿排, 生菜, Costco Pita餅. Lunch: 全聯 A級冷凍蔓越莓, 光泉 全脂鮮乳. Dinner: 7-11 鮭魚奶油風味義大利麵, 綠茶, 珍珠, Subway 派對起司披薩. Snacks/Other: 掬水軒 營養口糧. more...
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Losing 2.1 kg a Week
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