Weigh In record (no journal entry) for 12 May 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 99.22g | Prot: 33.76g | Carbs: 58.02g.
Breakfast: Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil. Lunch: Snak Yard Salted Egg Fish Skins, Keto choco pumpkin treats. Dinner: Brinjal Eggplant, Pork Spareribs, Corn and Canola Oil, Mature Onions, Egg, Spinach , Coconut Milk or Cream (Liquid), Steamed Fresh Pumpkin. more...
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Losing 0.7 kg a Week
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