Weigh In record (no journal entry) for 12 May 2021
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 23.22g | Prot: 46.98g | Carbs: 136.89g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 蘋果, 地瓜. Lunch: 7-11 茶葉蛋. Dinner: 可口可樂 Zero可樂, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 掬水軒 營養口糧, Costco 好味餅, 蘋果. more...
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steady weight
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